When it comes to the condition of your hair, there are thousands of natural hair care products on the market designed help you get those luscious locks looking healthy. But did you know there are certain power foods that you can combine into your diet to get the most out of your hair?
Healthy, long and repaired hair!
1. Berries
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Packed full of Vitamin C.
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Protects hair follicles against damage.
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Aids in collagen production and iron absorption, that may promote hair growth.
2. Sweet Potatoes
Sweet potatoes are a great source of beta-carotene which the body converts this into vitamin A leaving you with good overall hair health.
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Promotes the production of sebum.
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Speeds up the rate of hair growth.
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Promotes thicker hair.
3. Avocados
Avocados are full of antioxidants and fatty acids which help to promote healthy hair.
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Source of vitamin E, which may promote hair growth.
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Source of essential fatty acids.
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Helps combat oxidative stress.